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Doctor Information

Mike

Name: Mike Varshavski

Specialization: Preventive Medicine

Experience: 13+ years

City: newyork

About Dr:

Dr. Mikhail Varshavski, better known as “Dr. Mike,” serves as a primary care physician at Chatham (N.J.) Family Medicine. In keeping with his motto that people should be “alert, not anxious,” he communicates the value of preventive medicine and healthy lifestyle choices not only in his face-to-face interactions but to over 13 million followers on his social media platforms and YouTube channel, as well as in his many speaking engagements and media appearances.


Having established himself as a trusted source of information, Dr. Mike Varshavski has made appearances and consulted on CNN, ABC and Fox News, while also interviewing such notable healthcare professionals as Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases (NIAID), and Dr. David Feinberg, the head of Google Health.

Dr. Mike is also a regular contributor to publications including Women’s Health, Men’s Health, Reader’s Digest, the American Academy of Family Physicians Blog and MedPageToday. Additionally, he has presented seminars and lectures for the TEDx Conference and Mayo Clinic, among others.


Educations:
  • Degree: MBBS; College: Medical; Location: newyork; From: 2007; To: 2012; Certificate: 1748092435711-Custom Size – 56.png;

FAQ Highlights

Q: What is the best way to achieve a good posture?

A: Instead of seeking perfect posture, focus on mobility and strengthening. Program water or bathroom breaks to help you snap out of sitting for long periods, and avoid posture correctors unless recommended by a medical professional.

Q: Are posture correctors effective?

A: I generally don't recommend posture correctors because the second you take them off, you're either going to go back to the same posture or potentially even worse because you've weakened your stabilization muscles making you worse than before.

Dr.

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