Pregnancy is a beautiful phase because it gives a woman the joy and fulfillment which comes from bringing a new life into the ...

healthy-pregnancy-tips

Healthy Pregnancy Tips

i'm dr renu malek i'm a senior gynecologist in malik radix healthcare i get a lot of pregnant patients and i suggest that there's there's some tips which are very important for pregnancy the patient should be very active during pregnancy unless uh told by the doctor not to be active and patient should be doing some exercises patients should be walking patients should must do some breathing exercises as told by the doctor uh you can also do some part of your pranayama they should or every patient should go for meditation which relaxes the mind then they should have healthy diet especially high protein diet we tell the patient not to take a lot of oil or a lot of high you know caloric food instead they should have high protein diet they should have lots of vegetables lots of fruits then i suggest them to always you know like to read books once you read books you're always you know you're more relaxed then uh i don't i tell them not to be you know like sticky to tv or a digital media for a long time then they should also have a lot of liquids lot of water they don't want to have water they can have you know like they can have lying water they can have coconut water they can have charge so they should have a lot of liquids and lastly which is very important is every pregnant patient should have positive thinking you know if you have positive thinking then your baby is also you're less stressed and it does you know it gives good effect on the baby also and your mind also

Dr.

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