Watch the full video where Dr. Pal shares surprising insights on hydration. Learn about the required water intake and stay ...

how-much-water-should-you-drink-every-day-dr-pal-explains

How Much Water Should You Drink Every Day? - Dr. Pal Explains!

how much water should you drink per day let's see in this video research show that even when you are 2% dehydrated it has a significant impairment on your memory and cognition a rough way to find out your dehydration is a skin pinch test if you pinch the top of the hand and it returns to a flattened position in 1 to 2 seconds which means you are hydrated if it does not return to normal position for more than 5 seconds then you are dehydrated the biggest mistake is when people drink water only when they are thirsty my patient Oro Sami is thinking that if God wants him to drink water he will let him know I said God is sending me to tell him that God wants to see him soon so how much fluid do you need per day so as soon as you wake up you need 240 ML of water every hour for the first 10 hours so if you wake up around 7:00 a.m. you should drink around 2.5 L by 5:00 p.m. I was so proud of my friend Soka who has his black water bottle and keep sipping throughout the day I was completely shocked when he took that water bottle to a liquor stove for ref

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