How long does it typically take to fall asleep?

On average, it takes 10 to 20 minutes to fall asleep.

What could be a sign of sleep deprivation if you fall asleep quickly?

If you close your eyes and pass out immediately, it might be a sign of sleep deprivation.

Is eating a big meal close to bedtime good for sleep?

No, eating a big meal close to bedtime is more likely to hurt sleep rather than help it.

How To Fall Asleep Quickly & Sleep The Entire Night

Dr. Mikhail Varshavski, better known as “Dr. Mike,” serves as a primary care physician at Chatham (N.J.) Family Medicine. In keeping with his motto that people should be “alert, not anxious,” he communicates the value of preventive medicine and healthy lifestyle choices not only in his face-to-face interactions but to over 13 million followers on his social media platforms and YouTube channel, as well as in his many speaking engagements and media appearances.

Having established himself as a trusted source of information, Dr. Mike Varshavski has made appearances and consulted on CNN, ABC and Fox News, while also interviewing such notable healthcare professionals as Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases (NIAID), and Dr. David Feinberg, the head of Google Health.

Dr. Mike is also a regular contributor to publications including Women’s Health, Men’s Health, Reader’s Digest, the American Academy of Family Physicians Blog and MedPageToday. Additionally, he has presented seminars and lectures for the TEDx Conference and Mayo Clinic, among others.