Have you been wanting to supercharge your load? What's in it for you? In today's video, we will learn proven ways how to boost ...

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How to Increase Semen Volume? Here are Proven Ways to Produce MORE!

how to get a larger load today we're going to talk all about how to increase semen volume my name is Dr Arena Malik I'm a urologist and pelvic surgeon and let's get right into it how big is a normal semen ejaculate volume the average amount of semen volume ranges from 1.5 milliliters to 5 milliliters that basically is about a third of a teaspoon to a full teaspoon that's not a lot of volume A lot of times people think that their volume needs to be really abundant for a number of reasons one is because they've seen on pornography where they have really large loads and I want to tell you this these are production quality enhanced videos that are created with special effects to make the loads look larger so they are definitely abnormally large and many people mistakenly believe that the amount of volume they produce is associated with their fertility their virility their masculinity and that's absolutely not accurate semen volume can can vary due to a number of different things that we're going to cover in this video but you might be surprised to know that only five percent of your ejaculate is sperm that's what's created by the testicles but they are then combined with other fluids one is from the seminal vesicles and the seminal vesicle sole function is to create fluid that allows the sperm to survive in the vagina which normally has a very acidic environment also there's prostatic fluid which creates also fluids that allow your sperm to move easily through the vagina and also there's a little bit of fluid from these small little glands near the urethral opening called the Bulbul urethral glands these create a little bit of lubrication to allow the sperm to move so as I mentioned because only five percent of that volume is sperm if you have a problem with the amount of sperm you're creating it's not often going to be shown as a low sperm volume of course it can be and so if you're concerned and you're trying to be fertile and you're having issues it's really important to see an infertility Specialist or urologist who's done a fellowship in infertility the other thing that helps it look like a larger load is the force of the ejaculation and this force is associated with the amount of contraction the muscles create that are located around the urethra and the pelvic floor that help force that fluid out in a young healthy man it can be as fast as 31 miles per hour and can project anywhere from six to nine inches away however this can decline with age and so that brings me to reasons why your semen volume or the force of the ejaculate can decrease one is age and this is because one those muscles can get weaker and two is the prostate can get larger and as the prostate gets larger the vascularity to the prostate can reduce meaning that those cells that create the prosthetic fluid are just not making as much and also because the prostate enlarges when the fluid goes through the ejaculatory duct into the urethra it can actually block that a little bit it and create less of volume coming through the urethra itself other causes of reduced ejaculatory volume can be due to just genetics you have the genetics you have and you can't really change those also it can due to hormonal changes so we actually know that low testosterone is associated with a reduced ejaculatory volume however supplementing testosterone doesn't necessarily increase your ejaculatory volume so there's no need to go out and search for testosterone even if you have a normal testosterone because it's not going to help boost your ejaculatory volume so in addition to having low testosterone there's other hormones that can cause low testosterone that could include High prolactin levels or low thyroid levels so those certainly can be treated with medical care and so if you're worried about your ejaculatory volume and you want to get those things checked out that's very reasonable also certain medical conditions like diabetes or spinal cord injuries can cause either retrograde ejaculation or an ejaculation which can then reduce the volume of semen that's produced and the last thing that can cause a reduced ejaculatory volume is zinc zinc is a very important nutrient in testosterone production how that zinc works in your semen is that your prostate produces citrate which then binds to that zinc when you have low zinc in your body your prostate doesn't get the signal to create more citrate and then inherently your prosthetic fluid volume decreases however there hasn't been a ton of data suggesting that zinc supplementation actually increases semen volume so that moves us on to like what can you actually do to increase your semen volume before I get into ways to increase your ejaculatory volume I want you to think why exactly do you want to is it because it's actually associated with more pleasure for you or for your partner or is it just something that you think you need to have because in a 2018 study that surveyed 240 women only 13 of them actually felt that having a bigger load or increased ejaculatory volume affected their pleasure at all the large majority of women as I've mentioned in several recent videos is derived pleasure from their clitoral stimulation and that's how the large majority of women obtain orgasm and reach Climax and so in those cases if you can get them to achieve climax then it really shouldn't matter how much volume you're producing and similarly if you're able to reach Climax and reach orgasm does it really change if you have a larger load okay so how can you increase semen volume the first thing is hydrate so just like anything else in the body if you drink more you're gonna have more fluids so that may mean you will have more urine volume but you'll also have more semen volume and it's important to use fluids that will actually hydrate you water is great you want to avoid things like caffeine or alcohol which can actually work as diuretics and they can over time cause you to pee more than you're putting in and actually slowly dehydrate you the other thing you want to do is quit smoking and if you're drinking excess alcohol you want to slow that down as well this is because both of these things can negatively impact semen volume and fertility and there's so many other health benefits with reducing alcohol consumptions and quitting smoking specifically a lot of you guys are concerned about keeping long lasting erections well smoking is going to reduce the ability for you to continue to have good strong erections over the course of your lifetime so if that's not enough and I don't know what else is but you got to quit smoking today next thing is there is some data that suggests that having extended foreplay can increase your ejaculatory volume as I've talked about in my recent video on ways to boost pleasure increasing floor play can not only boost pleasure for you but your partner as well so why not increase foreplay have better orgasms and have more ejaculatory volume and lastly a great way to increase ejaculatory volume is to wait between ejaculations they've looked at studies and they've found that every day you wait increases your ejaculatory volume by about 12 what people generally recommend is two days or 48 hours and then after about five days you're not really seeing much of a benefit after that so that's a great way of course to increase your ejaculatory volume if you so desire and then you might be wondering well you said that reduced zinc will actually reduce volume so should I be taking a zinc supplement while the data on zinc is sort of mixed and nothing has really looked at the volume of semen there's one study at looking at younger men which showed that lower zinc seminal concentrations mean that you had lower zinc in your body actually did was associated with lower semen volume so could zinc supplementation help maybe but a more recent study in Jama which is a Forefront National medical journal found that zinc actually didn't have a impact on infertility and so probably it's not having a big impact on semen volume so I can't really say for sure but it does make sense that if you are zinc deficient which you can get tested for then consuming high zinc foods which can include things like oysters some Meats some nuts some legumes those things can help boost your zinc and may boost your semen volume so I think what's really really important is optimizing your diet overall at least eighty percent of the time aiming to have a clean diet avoiding over processed foods sugars white flowers and including lots of fruits and vegetables as well as complex carbohydrates and proteins whether that's meat proteins or not meat proteins but including those things in your diet is going to help you overall have a healthier life healthier heart health which will overall boost your sex life and hopefully increase your ejaculatory volume if you so desire I hope you guys found this super helpful as always you want to take care of yourself because you're worth it foreign [Music]

Dr.

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