7 simple ways to increase pleasure in the bedroom on the Rena Malik, MD podcast today! In this episode, we covered some ...

how-to-prioritize-your-sex-life-with-one-simple-thing-ft-dr-kelly-casperson

How to Prioritize your Sex Life with One Simple Thing ft. Dr. Kelly Casperson

if we think about it when we were younger we scheduled time for sex right maybe that partner wasn't available in our house we were like Friday's going to be a date maybe there's going to be sex and so we had that anticipation and we didn't have any pressure until then right so you had this one time you were looking forward to you knew you were going to be dedicated to it and it was a big turn on to schedule sex that way then now enter maybe a relationship maybe it's a monogamous relationship your guys are living together and we have this myth that we should just like have it whenever all the time but we don't right we're always too busy doing other things but if you take it back into scheduling it and say hey Sunday let's do this at 2 p.m. then you're like that's my protected time to do it it's kind of like exercising right you're like we could really work out whenever we wanted to but we don't so if you schedule it you're like my workouts are at this exact time you're much more likely to actually get it done and focus on the task at hand yeah and I think for female Partners right there's this thing where like people expect us all to have the spontaneous desire which you know maybe as a younger person you had because your you know your hormones were raging but now as an adult it's not necessarily there all the time it takes some effort so guys schedule it go up to your female partner and say look I really want to make a special night for us or a special daytime whatever works for you and I really want to make this special for us so can we plan to do this at this time and have open communication with them because then they'll have time to get excited about

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