8 steps for Good Night sleep. #shorts #sleeping #sleepingtipsandtricks #goodnight #soundsleep #healthylifestyle #healthyliving.

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How to take good sleep, Sleeping problem, shorts, How to sleep Faster, sound sleep at night

steps to sleep faster and sound sleep first maintain your body and room temperature second Diet before sleep take less di or healthy diet before sleeping third body sleeping schedule go to the body clock circadian rhythm fourth 4 six8 breathing pattern fifth room lightning dim your room lights so that your melatonin level may increase and you get the better sleep sixth comfortable pillow and bedding seventh reading or writing and book on Eighth listen to the music soft music and use room fresheners and aromatic therapy avoid naps during the day coffee tea and any caffeine tv Mobile Electronics turn off the all TV mobile and electronics and laptops so you can get the better sleep and good night sleep have a nice day

Dr.

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