Dr. Pal explores Bahrain's streets in search of healthy shawarma in our latest vlog – join the adventure and learn how to manage ...

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Hunting for Healthy Shawarma on the Streets of Bahrain! ❤️

[Music] guys I'm in bin I came here for a medcom show time is 56 p.m. okay so we were looking for dinner options this is called Shava allei apparently look at all the cars people say that this is the best alley for sharmas and every other restaurant has Shas we're going to analyze each and every ingredient of shab and then find out how to eat a healthy shab okay guys this is our first uh Shava stop so look at this oh my God look at this is that a chicken shav he didn't even respond to me that's okay I think he must be following our Channel look at this they have all the soft drinks and the more importantly you can have water no question about it and this is beef shev okay so I don't prefer beef that much so I like chicken so look at this WOW guys there is a furnace right behind the shaba place as well and that is keeping it hot and warm so guys look at this big shva this shva if it follows my channel it will become like this very lean oh open 24 hours you guys are open 24 hours people do come and uh eat at 3:00 a.m. 2: a.m. wow okay this is the next restaurant look at this the person is actively slicing as if he's a surgeon even surgeons are not this focused look at this wow they're using all the hello hello hi oh these guys have some vegetables over there or piga they just having like a little bit of a lettuce and then they're saying [Music] thata I think they are using different utensils to slice it out where is chicken it's missing chicken chicken finish chicken finish why chicken finish no BR they're bringing new coming so when you make one whole thing is for one whole day it'll be done by the end of the day 24 hours 24 hours have you seen me in my YouTube I have a YouTube channel called Dr pal okay I tell people not to eat at 2: a.m. guys one more guys look at this again Shava this is called the sh has but sh every gastroenterologist every cardiologist should practice not that meat is bad you should see the amount of garlic sauce that goes inside sandwich and then you will say that I like okay guys this is another Shava store okay this is lean Shava okay this is slly [Music] better everywhere there is [Music] shaa okay guys we have chosen the shaa place to be habara snacks and fish sha place I read a review that this is good let's check it out hello sh okay guys time is 6:00 p.m. so I have ordered chicken shaa okay I'm just going to see and then I'm going to eat a Goa fruit which is rich in fiber before my shaa so that it will keep me full so I don't eat so much [Music] okay Egyptian Goa is not as sweet as Indian one but look at this the pulp is pretty fresh and The Taste is also very good so I think this will have at least 2 to 3 G of fiber as with any meal you should have 20 g of protein and 10 G of fiber just as a uniform like an umbrella policy the problem with sha is usually meat doesn't have any fiber at on so I still need 7 G of fiber but I loaded with fiber in the morning so I had compens the for a little bit look at this guys it came in a WRA opening [Music] it so look at this it has a roll it's like a tortilla and you have chicken in it and you have all these I think m is or garlic sauce I'm not really sure and uh some lettuce so look at the lettuce over here it's very minimal I would say maximum like 1 G of fiber if there is any chicken actually is good so it'll at least have 20 g of protein easily but the main problem is the tya and the cheese or the mayonnaise or the dressings that they have added so if you look at the calories so this you know 4 oz of chicken is around like you know 150 calories and the bread will be like 150 so which is like you know 300 and the cheese will be easily 100 so I'm going to roll this up and I'm going to eat it this very good it's very nice I think it is worth if you are in bing I don't think it is worth that you need to come to Bing to eat this so if you are Bing check this out this is really good the only problem with this is that I wish there were like some more options for fruits vegetables and everything they do have exra juices but you know fiber will be gone in juices so I would prefer to have some more fresh fruits along with it and this is going to be my dinner but in general what happens is this is only a side dish I told you this is already like 450 calories people usually eat this as a side dish with a full plate of Biryani and that is, calories as well so I ate Goa I ate this I'm going to eat a fruit and then call it a day after like you know 700 p.m. and just water so just mindful eating whenever you go out just understanding how many calories how much protein and everything remember 20 g of protein and 10 G of fiber is an umbrella term okay hope you got something out of this charmma Vlog and let me know what is your favorite Sharma place in your area so the next time I visit that I want to eat over there as well

Dr.

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