The folks at Secretlab put in a lot of thought into natural movement and modern ergonomics when designing this chair: ...

i-bought-my-first-home-house-tour

I Bought My First Home | House Tour

it's official I've moved out of New York City and got a brand new house I'm going to show you the outside of the house as well as some of the coolest features inside the house but more importantly I'm going to share some of my biggest plans for this house welcome to Bears estate come on in Bear and I have put a lot of work into this place no interior designers this is this losers guys taste so if you don't like it you actually don't like my stuff this is the official foyer foyer I I don't know how to call it I like calling it the entry way and right away I wanted it to be knownst that when you come to this beautiful nature the city is a blur so we have a place to take off your shoes beautiful plant I become a plant dad not just a dog Dad this is a filming room we like to use it as the filming room when I tell person personal stories or we need a little bit more room on a couch the cool detail I like to show everyone in this room is this ladder this ladder is pretty pretty cool I've always wanted a house with the ladder and there's a lot of knickknacks things that you have sent over over the years as well as some ancient medical books and you'll also see I have a new hobby building uh model cars building Galileo Temple sound panels on the walls to decrease Echo and this is pretty cool my friend sent me this after my first boxing match with idubz it's actually really accurate and wait I'm pressing and nothing's happening the battery's dead the dining room when we have group dinners when we have office meetings everyone comes and sits and eats here not as often as we'd like but we do Gather in here from time to time we have a yucka this one is struggling clearly um the things with yua that you need to remember that they don't need a lot of water you can overwater them and I may have done that to this one this top level here is actually also acoustic foam paneling light fixture matches the entryway cuz you know you got to have that all together now come on in I'm going to show you the first bedroom of the house this is for when Pam sleeps over when we're filming Pam has a very big room I made it very abstract so she got abstract lamps abstract art abstract light fiction I'll show you the mud room and the pantry which actually is not apply named says Pantry really nice nothing to do with Pantry inside just kind of like my Hardware closet this is the mud room a lot of Bear's gear is in here so his pet shampoo his toys are in here his brushes right bear catch this is the garage it's unfinished because I'm building my gym video coming soon all right next up we have the place where we all eat the kitchen simple I love Simplicity I love the cleanliness I love the contrast off the floor amazing stove wish I use it more often and I will for upcoming videos different ways to prepare food that I'm learning how to use I feel like looking into my fridge is really personal but it's probably valuable a lot of hydration beverages so we have some iced tea some sparkling water I'll actually have one right now not that much actual food in there also one of the cool gifts that I got from legal eagle not too long ago when we played tennis together it literally removes the top of it so you could drink it sparkling water like out of a glass high five on no sharp edges yeah thank you the living room I really love it cuz the ceilings are enormous I saw this and I was like that looks like a jet engine but but it's a lamp I'm going to get it a really tall fig plant a really tall lamp a big TV big couch for Bear to sit on and everyone else while we're brainstorming ideas obviously there's a burger for bear but then also a fireplace I don't know where the remote is but that's the fireplace this is more room than I ever had in my life uh childhood home was welfare housing in Brooklyn then we were lucky enough to get a slightly bigger home in Sten Island that's where I lived during high school and part of residency with my dad now I have this monster home let's go upstairs and see the rest of [Music] it we have a large bed curtains were a disaster I had no idea how complicated it is to do curtains but I found out that the higher you put them the more elegant your windows look so you get really long curtains they actually need to touch the floor some people don't but apparently that's stylish I don't know we have my watches this really cool little plant I don't know the the type of plant that is I need to look that up you've seen the bathroom routine before so you know what this room is all about we have a giant tub that besides clipping my toenails in or washing bear in I don't really use big shower toilet area I guess and this closet is really cool we have suits Galore in here this is also where I keep my merch really cool little details that go a long way like selecting ties and drawers I'm a closet guy sorry and this I don't think it quite matches the aesthetic of the house but I couldn't not get this in the store this was $9.99 on sale at one of those discount stores and I was like how do I not get this this looks like my tub this looks like my bear let's move on over to our workspace most people would make this area a chill space but for us this is our chill workspace so Sam and Dan sit here doing some edits showing me Cuts I got to show you this cool feature sorry Dan I wouldn't throw your stuff but look at this oh when you're editing or you need a little computer area how clutch is that I thought that's really awesome you have a very fun room some of my art from New York City has made its way here something that you used to see in that previous apartment my shelves tiimo signed that cambos has signed that one some really cool things that I've collected through my travels the most Hampton esque room you see the bed is cream the carpet is cream and you have a mirror here a console some decorative pieces and a little Janet J sequa look at this curtains gray lamps gray bed gray bed cream floor cream what's up the room in the house where we do the most work the studio where we film and make all the YouTube videos that you see every single day we have Harry here who's 's best friend we have the logo that you see in the backdrop the plant that attacks me all the time some bones o the 10 million subscriber plaque check that out actually in the back it says congrats on passing 10 million Subs it's also really heavy we have some Frontline hero bobbleheads all the awards we've won my little fake tennis trophy when I won something cool stuff that you have sent me all the mugs that you've sent really cool stuff here we have all the lights the cameras the microphones my computer Compu I have my awesome chair here from secret lab and this is where I spend a lot of time not only while on camera obviously but also when writing scripts researching videos that adds up to a lot of time seated in front of my desk which can have some pretty serious impacts on your health sitting can be problematic I see it every week in my office patients come in complaining about low back pain neck pain muscle stiffness and while the causes are usually multifactorial there's no doubt that extended periods of sitting improperly are playing a significant role if you sit locked in in the same position for a long period of time not only do muscular issues arise but you can develop blood pooling and swelling in your legs this usually happens in the veins which can lead to skin changes aches and in more dangerous cases blood clots frequently getting up from your desk to stretch your legs can help mitigate the issues that chronic sitting can cause that's one of my favorite things about this house unlike my previous apartments in the city here I actually have some places to get up and walk around while I'm working and look it's not reasonable to say never sit down which is why it's so important to make sure that when you select the right place to sit it is ideal recently I've become a massive fan of this secret lab Titan Evo chair it allows me to sit naturally which means regularly changing positions fidgeting sliding this way or that way bottom line is movement when you have movement you have improved circulation and improved circulation means less blood pooling and more nutrients getting to your muscles my college and med school NYIT actually conducted a study comparing secret lab to another top chair brand they looked at professional Gamers who can sit up to 16 hours a day they found that muscle stiffness amongst the gamers was lowered while sitting in the secret lab chair I can attest to this as well given the many ways you can adjust a chair for changes in posture I mean I can fold my legs and sit comfortably here because of its size and funny enough the unboxing and assembly process was incredibly satisfying and interactive I put together a lot of furniture moving in and this secret lab chair was by far the most enjoyable and simple of a process like even the instruction manual is dope look how big this is it has definitely become my favorite chair since I got into this house so check out secret lab today by visiting the link in the description and speaking of the house I think we've seen plenty of the inside but let's head outside so we can see bear run around a [Music] bit the outdoors here is probably the most special part of the home this tree is officially my baby this is a Japanese red maple tree this thing was expensive because it's at the Forefront of the house we also for the fall here with my buddy Angelo planted some mums to get some color going but unfortunately they're taking their time to bloom the beauty of getting out of the city is that you get a lot more room and a lot more room for activities my goal here is to take this giant space here and potentially create a tennis court and or basketball court or maybe like a combo of both that's a dream but I think it might just become a reality also notice that there's a steep incline here what do boxers do they like to do Hill Sprints let me show you one of my favorite HIIT workouts say lit it's lit got your bank account and I C if she said it loud it's the truth baby want to ride she can ride she can ride baby need some time she got time she time black account in a c she can make count about you one nap later all right let's take a look at the backyard first things first when you come outside you got to have a place to eat brainstorm with the team that's what this handy table's for the material is waterproof rustproof you got waterproof even Fabrics here so I can leave leave it outside when it rains you have the pergola for added night effects and then you got to have a hangout area where you can just spitball some ideas talk about life and you do it near the fireplace which is really beautiful at night I've never really had outdoor space like this but to be able to have a cup of coffee and come out here early in the morning and get light first thing on you is incredibly healthy we talked about how the photo receptors in your eyes send direct signals to your brain to set your circadian rhythm when you get exposed to light early in in the morning which means that you're not only going to feel more awake but you're going to have an easier time falling asleep when it gets dark at night this is uh you know a summer cooking video is coming when you see one of these this I feel like should be some sort of zen garden but I can't quite figure it out so far all I did was throw a hammock in there so if anyone has brainstorm ideas I'm all for it I've officially fallen in love with Landscaping and Gardening I started buying all sorts of different shrubs bushes and trees this is my Holly don't eat these berries they're poisonous I've taught bear not to eat them hope he doesn't and obviously this is my sauna there is going to be a full sauna video cuz we have to talk about the health benefits of saunas all right I've never been one who's too fond of having a pool but now that I have one I got to say it's pretty awesome I I love being able to come out here and take a dip you know who also enjoys taking a dip this guy this is a saltwater pool it has a little bit of chlorine but much less than a typical chlorinated pool in general having a lot of chlorine is not great for your lungs there's even been some initial research nothing proven showing that chlorinated pools and heavy exposure to chlorinated pools can trigger asthma in young folks so I much prefer salt now the New Finland is actually a legit water animal and he likes to swim he has web paws show your skills new come on come on come on show your skills come here a there he is there he is there he is he also likes to eat the water a little bit when he swims and you also have to really be careful cuz he can scratch you completely by accident every time he thinks I'm drowning I'm not [Music] drowning [Music] all right how about seeing a day in the life of work as opposed to fun click here and check that out and as always stay happy and [Music] healthy

Dr.

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