Adopt Dr. Pal's 3-Step Approach Before Eating Your Favorite Dessert! #drpal #healthyeating #dessert #dessertchoice ...

if-you-see-dessert-do-what-our-gutman-does

If You See Dessert - Do What Our GutMan Does! 🍽️🍨

when I was in India I had a lunch buffet and they had desert options let me show you my three-step Approach for deserts my friend SAR Kumar was saying the desert menu like this maky key Bombay Hala boost bupy carrot cake chocolate brownie pumpkin pie and fruit chir with water and calou first step is I will choose my favorite desert which is Boost buy due to that coffee flavor second step is not to eat the buy but eat a fruit bowl first compared to this one piece of boost buy which would be approximately 150 calories already look how many pieces of fruits I can have in this bowl for only 100 calories the fiber content will prevent you from overeating as well fruits actually hate my friends arar so much that if he was under the tree instead of Newton the Apple would not have fallen at all the final third step is mindful eating of the small piece of your favorite dessert with full concentration on the taste I call it Dr Pal's approach but my patient Oro Sami has a different approach he eats all the deserts first and then has one fruit that to one grape

Dr.

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