Late-night snacking is common, but our ability to digest food slows down in the evening. Learn how meal timing impacts your ...

is-food-timing-important-dr-pal

Is Food Timing Important? 🤔 | Dr Pal

and before going to bed they will have a banana or like some other fruits is that common in your practice as well of course if you are awake late at night you will reach out you'll reach out for food you will reach out I think we keep looking at nutrition from the perspective of self- discipline I will have to do I'm I'm so self disciplined I will not touch food and you you can't act out of self- discipline if you awake late at night you will reach out for food our ability to break down carbohydrates of food in general goes down towards the evening so is a banana healthier at 6:00 a.m. or 600 p.m. 6: a.m. is healthier a little bit over there what you said that 6:00 a.m. is definitely much better than 6: p.m. but 2: p.m. is even better than 6 a.m. and the reason for that is your circadian rhythm of the D so insulin is the hormone that digest carbs it's very active in the afternoon [Music]

Dr.

Related Videos

Consultation & Treatment

Consult With Loading Doctor Data