Watch the full podcast as Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar ...

is-fruit-sugar-as-bad-as-added-sugar-ft-celebritynutritionistryan

Is Fruit Sugar as Bad as Added Sugar? ft. @celebritynutritionistryan

what's your take on fruits yeah and the sugar inside the fruit is it good for your body or not from a nutrition standpoint fruit sugars were created by Evolution I think the sugars that are put into our Foods today are created by manufacturing man-made processes the sugar that is added to an irated beverage to a fruit juice to all the package foods that we have that's the problem like for example I was on the flight yesterday and the so-called AR which is mango juice had 6 teaspoons of sugar in it but if I make a mango juice it has its natural sugar I'm not putting another 6 tspoons of sugar in that the wrong is man-made package Foods or fruit juices the right is homemade fruit juices or eating [Music] fruits

Dr.

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