In our new series on fermented foods, Dr. Pal explains the benefits of including pickles in your diet. #drpal #healthyeating ...

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Is it okay to Eat a Pickle? 🥒 Here&#39;s what Dr. Pal has to say

why should you include pickle in your diet during pickling the shelf life of food is extended by anerobic fermentation by either using brine or vinegar vinegar contains high level of acetate which is one of the short chain fatty acid which could potentially influence your gut microbiome by patient arogas Sami scraps the pickle from every nuk and corner of the pickle jar using his finger and licks it after one pink of alcohol he then opens his eyes only after his kidney was put in a jar you should be careful ful with store bought pickles because it contains a lot of salt and a lot of oil homemade pickles you can control the oil you can control the salt and the spices to your level because of its high salt content you need to be careful with the amount especially if you have high blood pressure my friends arum went to Gujarat and asked the store guy D why are you having only pickle ra where is the alcohol what are you going to do only with this pickle ra let me know in the comment section how do you compare American pickles with Indian pickles what is your favorite pickle

Dr.

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