Watch the full episode of our podcast, “Gut Feeling with Dr. Pal - Season 2”, ft. Dr. Aravind Bhateja, where they discuss the ...

is-your-night-shift-taking-a-toll-on-your-health-docarvindbhateja-breaks-it-down-for-you

Is Your Night Shift Taking a Toll on Your Health? @doc.arvind.bhateja  breaks it down for you!

what will you say for people who are night shift workers uh where sleep is a huge problem yeah so I think there are many problems with uh not getting adequate nighttime sleep so even if you say that I'm getting adequate daytime sleep because I'm working night shifts it's not the same quality one of the most important things about sleep is reduction in your cortisol levels activation of your parasympathetic nervous system consolidation of memories Improvement in cognition the glymphatic system is activated only during deep sleep and and when you are sleeping in the daytime your pattern your sleep architecture changes it's not just the duration of sleep it's the quality of your sleep you need to have deep sleep RM sleep because these components of sleep are very important from the point of view of restoration of various processes in the body it's only during deep sleep that your neurons are resting your lymphatic system is activated for your body to get rid of the waste that the neurons are generating

Dr.

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