Watch the full episode of our podcast, 'Gut Feeling with Dr. Pal - Season 2,' ft. Dr. Aravind Bhateja, where they discuss the ...

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Ketogenic Diet - Miracle Brain Fuel or Hype? 🧠 @doc.arvind.bhateja  Reveals the Truth!

our brain loves fatty acids loves fats they actually do better on ketones when does ketones form when there are no carbs so when body has exhausted the carbs your body is forced to take energy from the fat blets and once you keep on doing that in extended fasting and all those things then the fat globet gets deposited converted into fatty acids and the byproduct is ketones it's ketogenic diet recommended for improving P you can have a healthy ketogenic diet which is probably beneficial but I also think it's important to realize what kind of Lifestyle you're leading if you are going to eat highly processed food it can still be ketogenic and it's pointless getting into a diet which is unsustainable you can eat natural Whole Foods it can also be ketogenic so ketogenic diet is brain healthy it's used in a lot of children who have a refractory epilepsy but it's difficult to achieve real ketos in the real world

Dr.

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