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Lifestyle Modifications to Prevent Hypertension – Dr. Gaurav Agarwal

Hypertension, or high blood pressure, is a common condition that increases the risk of serious heart problems. Dr. Gaurav ...

Doctor Information

Sangeeta Medhi

Name: Sangeeta Medhi MPT

Specialization: Physical Therapy

Experience: 9+ years

City: Not Specified

About Dr:

Dr. Sangeeta Medhi (PT), lead physiotherapist at the Association of People with Disability, spearheaded the innovative "Rehab on Wheels" project, delivering affordable rehabilitation services to rural Karnataka. Over 18 months, she developed a comprehensive SOP for physiotherapy, occupational therapy, and speech therapy, extending care to all age groups.


Driven by compassion, she also launched a community-based cardiac rehab and pain unit for those unable to afford care. With over 4,500 patients served and an 85% satisfaction rate, her groundbreaking work was recognized by Bridgestone India in 2024 for improving mobility and access to healthcare for underserved communities.

Experiences:
  • Hospital: The Association Of People With Disability; Designation: Senio Physiotherapist; Location: Bangalore; From: 1/25/2017; To: 12/25/2024; Certificate: 1735110514101-Group 21.png;
Educations:
  • Degree: Master In Physiotherapy; College: Sikkim Manipal; Location: Sikkim; From: 2011; To: 2016; Certificate: 1735110411565-eac42cabf39c21cf858e5f844efc4a0522.png;
Registrations:
  • Council: Indian Associatian of Physiotherapy; Registration No: 903489; Year: 2016;

FAQ Highlights

Q: What is one lifestyle change that can help reduce blood pressure?

A: Regular exercise, such as brisk walking or jogging for at least 30 to 45 minutes daily.

Q: What type of foods should I avoid in my diet to prevent hypertension?

A: Cashews and peanuts, as they are high in salt and can increase blood pressure.

Dr.

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