Hypertension, or high blood pressure, is a common condition that increases the risk of serious heart problems. Dr. Gaurav ...

lifestyle-modifications-to-prevent-hypertension-dr-gaurav-agarwal

Lifestyle Modifications to Prevent Hypertension – Dr. Gaurav Agarwal

[Music] lifestyle changes to reduce blood pressure and prevent hypertension most importantly regular exercise do brisk walking or jogging for at least 30 to 45 minutes daily eat a healthy diet take lots of nuts legumes avoid cashews peanuts avoid smoking avoid alcohol consumption avoid lot of Occupational personal psychosocial stress eat lot of fresh fruits and vegetabl thank you [Music]

Dr.

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