Can a diet of low carbohydrates affect your testosterone levels? The answer might surprise you! Full episode here: ...

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Low Carb Diet: Testosterone Killer or Booster?

this meta analysis was looking at how low carbohydrate diets specifically carbohydrates of less than 35% of the entire daily intake affect total testosterone and essentially there's a few reasons that this comes up one is you're taking in less calories and maybe in the short term you might increase some stressors on your body and both of those things increased stress and decreased caloric intake can cause a decrease in testosterone now it's not that straightforward because if you are overweight there's an abundance of data that says actually reducing your caloric intake and reducing your overall body weight can improve your testosterone

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