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Magnesium for sleep improvement?

we all know that poor sleep and anxiety are major problems some content creators on social media have been promoting magnesium glycinate as a solution to those issues but does it work magnesium is a mineral that we already have in our bodies and it's found in food like nuts seeds beans and dairy products although many U.S adults are indeed deficient of magnesium most of us get enough that we don't actually see any noticeable side effects some studies do suggest that magnesium can improve feelings of depression and anxiety and may allow for muscle relaxation and promote sleep if you decide to take magnesium make sure you're taking it safely and in the correct dosage it's always best to talk to your doctor before starting any magnesium supplement however before you pop a supplement to help your sleep consider figuring out why you're having trouble sleeping and work on your sleep hygiene avoid blue lights and screens before bed and try to go to bed at the same time and wake up at the same time every day

Dr.

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