Is Milk Destroying Your Bones? A Swedish study claims that drinking more than 3 glasses of milk a day increases the risk of bone ...

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Milk lovers, Watch this | Dr. Pal

is milk destroying your bones a shocking study say so a Swedish study popularly cited in social media claims that drinking more than three glasses of milk per day increases the risk of bone fractures in women sounds scary right but when you look deep into the study it is just an observational study which means that they cannot prove milk as the cause and also they did not adjust for potential confounding variables in fact many other good quality Studies have shown that milk and calcium prevent bone weakening and osteoporosis milk is a great source of protein and calcium which sheeps milk being the highest at 15 g of protein per cup if you don't experience abdominal pain bloating discomfort and flatulence after drinking milk is perfectly fine for most people my friend s Kumar Eats 1 kilg of milk sweets licks a tin of milk made guls one cup of chocolate milkshake and says milk causes osteoporosis I won't be surprised if he says we need to move away from this galaxy D because it is called Milky Way

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