Looking for the best way to enjoy non-veg food while staying healthy? In this video watch me reveal mindful eating tips for ...

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Mindful Eating in a best non-veg place| Dr Pal

so it has three Ames 600 one mutton piece like this how many calories only half of this look at this you get your days protein out of this one nonvegetarian [Music] meat oh H calories can you enjoy your food with Dr P you don't walk they will make you walk already [Music] hello everyone we are in katur so people have asked us to check out this part so we here it's called WTI mess you know it's not a PID promotion it was just like a word of mouth recognition we just wanted to see why this is so popular and I'm going to give an honest Gutman review about this and then of course you will share about your proteins fiber and calories and what to eat what not to eat see the goal is the goal is any kind of restaurant is okay but we're going to focus on 20 g of protein and 10 G of fiber if it meets it then the restaurant is good let's go check it out okay so you will be completely surprised about the amount of people lining up for this restaurant okay they are sitting outside as if it is a first day a show ticket in the cinema Hall youve seen that I really want to check out why these guys are waiting out actually they giving us a red carpet uh welcome thinking that we are going to do review for the restaurant but they don't know what Dr pal does so guys look at this means you know in the area it's very famous for this and it's since 1986 okay it's almost near my year of both they've been doing this for so long so we're going to test the quality no he's much older than that he's just making it it's such a small M Small such a small mess I think because of the quality look every people are just going in coming out this looks like a government Hospital very examp I told hospital hospital hospital that's what I got exposed to did you meet your [Music] friend so the con here is the that this is the menu this the menu we're going to check and then see whether I get 20 g of protein 10 G of p and then enjoy all the the specialities in a moderate way let's just try it out okay [Music] I'm actually a vegetarian I had no option but I I think rice and care they don't care about me now I have to figure out how to eat healthy vegetarian food in a nonv restaurant I'm Gluten Sensitive as well so I can't have to no I'll check it out you check out and [Music] adala see guys but they very generous because nonvegetarians dominate the restaurant but angad family members who are vegetarian they do have vegetarians options mixed to families like us they have the tagline mixed families they have V options but I'm an egarian fortunately um so I can have egg how big so they have lot of kot par options for vegetarian but I'm Gluten Sensitive too byproducts of Beats I don't consume it I'm not going to order it yeah yeah but again wheat is not that bad just I'm just sensitive I'm just sensitive I just put a real that don't eat so being with him it's a bad option to use this so I will uh I'll try the eggs because how many Gams of egg is use for oh double egg so double egg I get 14 g of protein good super thank you sir thank you super all right I'm going to shower the banana Le swaha om swaha hopefully my gut will be able to go see see people he has such a good wife so usually vegetarians don't go to nonch restaurants ideally correct but I'm generous enough exactly to volunteer myself to come to the most popular uh nonv restaurant where they serve exclusive nonv food how nice of me can you appreciate a little bit more I cannot appreciate anymore how much appreciation I can ever give her what is the spelling of appreciation that you didn't know before now that's the only thing I know so this is not the only gravy Sala not toi means I think it's country CH chicken organic almost on organic basis so the taste is much better so usually if you have par Sala together for the G for the m so guys before starting any meal I usually drink water please please yeah a few moments later enough of distraction but sometimes we can break open completely huh if you give it to dogs after we eat they will enjoy so much so we have to cater to and Shel shelter I'm a pet lover so after you eat please collect the bones if you don't chew them take it to the dogs Street dogs outside and provide to them they'll be happy Super H so we are so I couldn't res this this so I ate it already Okay so how much calories I already told you forgot that 250 250 just one piece because of all the based on the muton maybe 200 200 200 but look at that it was served in this so it has three pieces 600 easily okay we will just Cal the calorie okay 250 is done this one would be like 75 325 this one would be like 100 m 425 this one we talked about at 150 525 575 this one is uh 50 to 75 so 650 yeah I'm four in Max so I don't uh these two chicken and mutton and mutton Biryani one mutton piece like this how many calories 50 100 because mutton is rich in fat f 1 G of fat is 9 calories this will be easily like you know 6 7 G of fat 7 9 are 63 easy okay so we had 650 so far this one even if you put like 100 is 750 and the Biryani it's only half of this look at this this is half birani and in this this is only half this how many calories you think 150 H50 okay how much we had 650 I think 650 plus uh plus this 100 750 plus this 150 850 850 850 calories provider but the proteins so this will be an easily 50 g protein need okay wow you get your days protein out of this one non-vegetarian meat unfortunately I'm a vegetarian so I have to un for my protein sources but there's a big problem big problem there the biggest problem is fiber whatever we have eaten so far there is no fiber at all zero except for this onion a little bit maybe not L I would even say like 1 G only 1 G and then look at this kind play again so nonvegetarian diet will always have less yeah high protein less fiber so how you should plan your meal is that before coming you need to eat your fiber and you have to come or you have this in the afternoon you go in the night and you eat your fiber then it becomes a balanced meal for the day right he's very busy eating the Biryani so he didn't pay attention but I hope you paid attention to it so eat your fibers in the night or if you're going to have this meal early in the evening have it in the afternoon so it will be a balanced meal but this is so good form of protein so if you're going to have a good nonage meal like this you don't have to hunt for your protein no supplements and you can build your muscles and all of it so those are all the advantages is very good it's very very good it's very nice how do you like the food p always talks about the calories proteins fibers which is very important but what do you think about the flavors flavor very good very good very good worth the weight and worth the drive it's very tender it's very tender but the only concern is that you need to be conscious of your calories a little bit mindful eating and fiber awesome fibering to be honest our doesn't like nonvegetarian that much so we need eat in moderation we need to be extra careful in supplementing F and I had a double omelette so I'll go back and eat my my food with fiber and vegetables and all of that so I'm having my protein alone now so this is like a protein snack for me before I start the meat but you had breakfast h that's why she's not eating that much how M Cola over day let's see [Music] it's so good soft okay very you know kind of uh tender you say tender for minced meat you say tender no no no you don't asking a vegetarian how you call minced meat it's not tender but it is just very tasty it's a very tasty very very tasty juicy and also be mindful of what you're eating you know you just people say that you need to admire so I'm admiring this m Cola over there because I know it's going to be a while since I'm going to come back say that you eat this one as well we already 850 okay this one would be 150 just so 850 + 150 would be uh 1,000 the remaining but Biryani this would be easily 1 15,150 chicken 150 so 1,300 fish 200 easily so 1,00 500 500 this one one piece is 200 so two pieces is 400 1,900 1,00 calories okay I know there's a lot of dishes okay and one cannot finish it but even if you do two yeah just imagine it's 900 calories per person okay so so that is the most important fact that you need to understand is that you can enjoy definitely but in more calorie is very critical overall mess I think it was good oil was much less multiple varieties quality of food was good from looking at it it was not like oozing out oil and all of it so yeah but most important thing is you have to remember it is a calorie Rich meal with no f so these are all the two drawback so you need to mindfully calculate and adjust the meal accordingly because I had like close to 900 calories today I still have one more meal around like you know 7:00 p.m. to have the remaining calories it maybe including a snack as well so I have a room now so you need to plan your day accordingly so he says that you can enjoy food in moderation but I'm asking you can you enjoy your food with Dr P what is your perception about that you can you can if you are mindful that's what my my thing is remember 20 g of protein 10 G of fiber every meal stay happy stay cuty me gut bless you and also H few inches later we finished the Food review and everything so I have a question for you p uh how are you going to burn all the calories that you ate by running h Huh running H you have to run because I not eat anything 950 calories okay if I had to burn all the calories I need to run from katur to Chennai okay so people think that you can burn off all the calories by running nothing will happen if you if you run for like 45 minutes or an hour you could be burning like 150 calories so I can walk right because I did not eat anything you can walk whatever you want if you don't walk they will make you walk already

Dr.

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