Indulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian ...

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Mindful Eating Tips ft. Saravana Kumar | AappaKadai Indian (Non-Veg) Restaurant VLOG@Folsom- Dr. Pal

[Music] oh my god this is my first time meeting a real YouTuber Papa I'm not a YouTuber I'm a doctor hello guys this is Dr palik in this video we're going to talk about AI aai you know we did a vlog on sarana which is a famous popular vegetarian restaurant in South India which will have branches all over the world and many people have requested to do a vlog on nonvegetarian restaurant this is the restaurant that is closer to my house it's called AI apak it is also very popular similar to SAR ban let's see what they have for us similar to last time we have parked our car as far as possible from from the restaurant at least something that we can do uh I always recommend parking your car as far as possible and then at least walk a little bit because we're going to have a huge feast and the chief guest for this episode is our friend Sal Kumar who's taking the video show me your face face and no okay he's very concerned that I will show him while eating and the only requirement that he has me is his face should not come in the video while he's eating let me see what I can do Dr pal oh hello hello what's your name uh my name is t oh nice nice nice meeting you of your videos nice meeting you I'm I'm here not to eat I know I [Music] thing hello hello thank you thank you thank fan of yours on YouTube oh hello hello hello hello ma hello hi thanks meeting you me you whenever we could we become conscious because of your yeah because of your gut videos you became conscious because of my gut videos this good and then you eat more no I was eating para just order one para one par is good enough right oh that's good that's good nice oh my god this is my first time meeting a real YouTuber Papa I'm not a YouTuber I'm a doctor I thought you famous I'm not famous I go and see who eat bad food and then I spot them out are you ready for it be careful what you okay for me 1 2 3 thank you so guys as soon as I walk in people think that I'm going to put a video of not to eat in the restaurant okay that is not the point people are actually very scared about me entering the restaurant as soon as I walk in people are leaving out to small kids people are actually showing my face to scare them see this is a biscuit you should not eat if not I will tell Dr Bor kids usually used to love me but now they are just so scared of me so that is not the point of this video this video is to see what I will eat in a very popular non-vegetarian restaurant uh I also love food I was a big foodie before it's all about mindful eating so it's not that I don't eat food at all I eat food this video is about how I can share my knowledge to you to see what I choose in a non restaurant let's see what we [Music] have similar to the previous video as well I used to drink water right away as soon as I come in so that my stomach becomes full so that I don't eat that much but on the contrary the guy who is taking the video did not even swallow his saliva right from the morning because he is very ready for his Massacre so guys very importantly this is not a sponsor video the only sponsor that is going to happen after this video is the mutton Biryani that this guy ordered and the sponsor is me wow so this is Pano the fish which I ordered so guys you know I was a big foodie before I just love fish right so I know that I'm going to this restaurant today so I plan my meal accordingly so in the morning uh you know I extended my fast and then I had a protein shake so the key thing here is that I am not hungry that is the key so I don't eat too much I just enjoy the taste of the food okay so that one important thing I need to understand and the second thing is any mean should contain protein so my protein here is this beautiful fish called pom pan oh wow look at the delivery that guy is very very keen on pouncing on this fish right away and his hands on trembling I could see that please hold the camera camera is very expensive okay so we tell you one good thing and one bad thing good thing is it is a wonderful source of protein okay 17 to 20 g of protein fish is a clean source of protein it's a white meat I always recommend that but the bad thing is that it is deep fried okay but deep fried is the one that gives you the taste so again moderation is the key so I'm going to eat it uh which will satisfy the protein criteria today and I don't know why they kept the salad they just kept this what decoration purposes I'm pretty sure nobody will touch that salad but I am going to eat that [Music] first and that guy doesn't even want to go there that's why he's not focusing on that focus on this my man this is the most important thing oh actually play down I'm Focus please focus on this my man look at this beautiful they served a salad they had that in the menu they told me that I'm the only person who have ordered the Sal in the last one year since this restaurant has opened I want you guys to order salad everywhere you go look at this they have avocado they have apple they have watermelon and they have onions and they have lettuce SE because the fish came first we focus on the fish but now the salad is there so I'm going to take the fish out take the salad first again lots of fiber first you will feel full so you don't eat that much all tips and tricks of my profession avocado small interestin saying thank you I could see that watermelon L interesting he saying thank you L is an apple thank you thank you thank you the fish is on the side crying but we will focus our attention and love to that as well okay you want my salad man I need one apple that's okay my man don't keep focusing the fish let's focus on the salad may come on the fish next okay let's start the fish dissection okay it reminds me of my anatomy class let's take the onion out first look at this wow so look at the fish is like so whole so let's I don't know how to eat this okay let's see first half look at this that's the actual meat over [Music] here very nice absolutely amazing absolutely amazing wow so tasty so other I think hack is that what they did was they added Masala they grilled it and then they deep fried it just for the outer crust okay if you want the taste you could eat it but if you don't want that if you just focus on the meat I think that's even healthier I think uh that's even better but let me just taste the [Music] Masala super good super good so this is one hack I would say that we could use it so look at this this is another meat and the piece of meat oh we have to make sure that all the bones comes out as well okay so while I'm practicing gastroenterology there is a lot of people who come with fish bone being stuck at the back of the throat sometimes we need to do an endoscopy like a camera test that goes inside the throat and take the fish bone out my major question to them before was what fish you ate just before starting the procedure that question didn't go well um and then look at this I'm going to Brak this one apart it's a little dissection pieces wow so again look at this all the skin becomes so crusted technically you don't have to eat the skin but if you let's say we try eating the skin as well let's see The Taste to be honest The Taste is not then that's an increase with the skin so I'm just going to go with the meat and the Masala I that's the key I think I found out the answer so meat Masala without the skin it's not deep fried doesn't add that much about our calories at the same time you enjoy the taste you get the protein what do you think good let's come to your dish H he he will not even let me touch it let's see what he does guys you want to see this massacre look at this if the fish was alive it will be screaming please leave me alone look at this huh we don't even know what the dishes after he ate H this is my part of my M dish his main dish is over here this guy is getting ready to Massacre the next one so look at this this is ano dude what are you doing what are you doing man man your gun bacteria is not going to like you no he at least take one letter for me RA please ra at least one at least one at least one oh my God H okay so look at this guys this is anchoi okay let's just review this before this goes into his stomach in the next 2 seconds okay thank you so much for your generosity finally giving me one piece of anchoi let's see about the good and bad about this okay good thing is again anchoi is a fresh source of protein it's wonderful look at the meat inside um fish is a good source of protein okay um again uh the concept is that this is deep fried we know that and the taste I think it is because of the deep fry um so yes it is high in calories uh but again it is a good uh source of fat so this could be a comfort food or luxury food then you could eat like once every 3 to 6 months [Music] okay it's good as well it's very good I like the pom panel even better and uh because pom panel I have the option of taking the grilled meat as well I like it even more five you want to say bye two three he fell sick the other day he got a stomach B so Mom stopped everything bad so like Amma can I eat bad food from tomorrow I will eat good food today can I eat bad food please Amma you can eat bad food as well okay but just in a moderation little bit good food more bad food less are you guys okay with it yeah super my man super so guys they have this fresh watermelon juice you know I'm a big big fan of juicing usually blending is better so that you can still get more fibers but juicing is not that bad as well uh I don't add any sugar at all to the juice and that's where the problem is so I always drink French juices when a restaurant has a frenh juice they are doing something very right again lots of fiber good food G back is going like it look at [Music] this super super very nice he is he is targeting his next Edition look at this there is Tali there is Pam chicken we are all going to knew that as well so guys I told you that I am all done but this is for the guy who was taking the video over there over there uh his favorite mutton Biryani look at this raita gravy so this is his main dish this is mutton Biryani he ate apam he ate fish and I said or you all done he's like and this is the starting of the massacre look at this he is trying to find the piece is in the bowl as if he is driving under the ocean to find a pearl okay oh oh my God he's doing something oh my God look at this finally finally he is listening to me huh so he is splitting this mutton Biryani into half and he is going to take this as a tog go box right oh here's a too box for the anoi fry as wow oh my God man I'm really impressed so you going to eat this I mean are you going to eat this what do you mean by two two what oh this a second [Laughter] Biryani wow super this is the most highlighted and most awaited item of the restaurant thank you sir thank you so much thanks a lot super this is called aam and veg kurma thank you sir thank you so much see this opam let me see whether usually it's stuck on the bottom so look at this you just take it very very carefully okay Ive never did dis dissection in my anatomy lab this carefully but for opam you need to be very very careful okay because you don't want a hole in the bottom of the op people are not concerned whe they have a hole in the heart but they are very very concerned they have a hole in the apam okay so people who don't know aam so this Resturant is called AI aak so AI means a person from my native place called Kar Ki where they cook very well and aam means this food and K means shop so they are extremely famous for this particular item aam appears like a flower of carbohydrates that blooms in kitchen which one cannot resist from plucking aam shape looks like someone has punched Dosa on its stomach why I'm very very excited on this item is that this is a fermented food as you know if you follow my channel you know I love fermented foods so what they do is they soak long grain rice put it as a batter and they add coconut milk and make it ferment over 24 hours guys anything fermented you just blindly trust it you just blindly go with it your gut will like you I told my friend SAR to eat aam with vegetables too he's saying you are stupid Jo so this is aam with veg kurma remember we talked about you know limiting the non-vegetarian as much as possible so I always mix with vegetarian and non- vegetarian together and you know it has some peas as well um so usually aam can go with coconut milk uh veeg kma or even you know fish kurma or uh you know chicken gravy but I am eating with wet Kura let's [Music] see wonderful hases some sweetness to it because of the coconut milk coconut is a very good source of fats in moderation very very important so I would say one apam fet kurma wonderful sauce wonderful fermented food I absolutely love it but the only problem is look at this guy's plate see all he has is evidence of eating apam okay that is the third apam this guy has done okay and he still wants mutton Biryani which is waiting over here so guys I'm all done and actually I'm very happy because I enjoyed the meal in moderation if you look at what I ate I ate salad lots of fiber lots of uh uh good stuff which kept me Fuller I was not hungry at all and second is I ate this protein source of uh pom Fred fish uh again good source of protein and I tried to mix the crust uh which was deep fried a little bit and I absolutely loved it and the third thing is opam fermented food with vegetable kurma again a good source of complex cups again I ate one which was a pretty big size so I think I had a very good meal two things I I want you to understand is one I was not hungry at all so I had the option of tasting what I want and number two is I think this is a very balanced meal right so we have healthy carbs protein and fat in minimal moderation I think everybody can enjoy what you want as long as it is in moderation that's why I'm trying to promote mindful eating what is this m special J M special J who ordered it who ordered like you he you already had mton Biryani you already had this I really want to know why you put two stars okay oh my God look at this you ate you ate so much please don't eat this don't eat this I'm saying you don't eat this that's okay that's okay that's okay thank you I'm going to take this what I'm not saying don't eat this why can't you just take it and then eat tomorrow you taking it h are you taking it he's not even coming in the camera usually after I eat doesn't matter heavy meal or not I walk for like you know at least 5 to 10 minutes you know so that I increase my physical activity remember I also did my workout in the morning because I was planning for this heavy meal this afternoon so workout physical activity moving your body along with a Sumptuous meal is the way to go so guys that's it guys that's my Vlog of AI apak tell me which restaurant that you want me to review next I am in Bay Area California I am planning to rename my channel as Pal's view similar to iron's view but my view might be completely [Music] different

Dr.

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