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mindfulness-better-relationship

Mindfulness = Better relationship

improve communication and relationship quality in fact in a study where they provided mindfulness-based education to couples and partners they found that these couples had significant increases in emotional intimacy as well as communication overall mindfulness allows you to be more accepting of your partner in a positive way and also communicate in more positive ways like using things like reflection rather than criticism when talking to your partner it may also allow you to be more open to discuss your sexual preferences and also increase your acceptance of those preferences and allow you to experiment and explore more easily

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