Discussing about the protein and fiber requirement in each meal and showing the dishes that I chose for my meal.

my-choices-in-breakfast-buffet-dr-pal

My CHOICES in breakfast buffet | Dr Pal

welcome to another episode of buffet review all of our subscribers by this time know that every meal should get 20 g of protein and 10 G of fiber let me show you the buffet and let me tell you what I [Music] chose so this is my plate let's focus on the protein six six 12 2 2 16 and then all together probably 20 g of protein 3 G of papaya 3 G of fiber in watermelon and then probably three in the chol maybe here and there I'll reach 10 G of fiber you don't want to see my friends Aron plate a nearby uncle took a v from s plate thinking that that is the buffet counter

Dr.

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