How to enjoy a feast without compromising your diet? Attending a traditional South Indian feast packed with delicious dishes, ...

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My diet stays in control, even at feasts | Dr Pal

1,500 calories in one banana leap serving I recently went to a religious get together in Mad around 7:00 p.m. we started religiously as well kids surrendering to God looked like they were asking forgiveness for the V and panaram they were going to eat workup was in full progress the batter was made with rice and D idly Was Made hot V and panaram were doing backstroke together in the oil giving me a heart stroke my favorite idly was lined up there was carrot DOA idas s chutne Kura far and rice payasam kids felt V and P was worth prayer I started my meal by wiping down and drinking water B panaram 175 calories V 175 Adam 150 payasam 150 two idly around 150 Sprouts 100 calories with good fiber there were more options which kept coming if I had included all the options it would have been a 1,500 calorie meal I was mindful to increase my protein and fiber content throughout the day anticipating this dinner menu and enjoying the occasion at the same time all the food which I avoided was going to my friend s Kumar he didn't go bananas but he was going banana leav

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