The importance of fasting correctly during Navratri cannot be overstated. While including fruits and vegetables is excellent for gut ...

navratri-fasting-what39s-missing-dr-pal

Navratri Fasting- what&#39;s missing? 😨 | Dr Pal

four types of fasts you can do this navratri we'll go from easy to hard number one no grain fast this means that for 9 days you put all grain wheat rice D Ro mil anday solely on sub vegetables sounds simple right this sounds very simple let us review this kind of fasting one good thing is there are lots of fruits and vegetables that is too good for our gut what will we do for our protein according to a 2017 survey one and three adults in India suffer from protein deficiency so your body needs protein for your daily requirement when there is no protein what will your body do it will start break down your muscle to meet the daily protein requirements leading to muscle loss which is very critical especially in women in postmenopausal and pem menopausal period nuts seeds and dairy products like Greek yogurt and milk will help you reach there if goddess Dura had 10 nutrients in her hands then protein will be the thru to protect our body and mahisha surra will be my friends are come on

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