brownie one important tip that you should know when you eat it this is Dr pal manikum gastroenterologist focused on your gut health brownies are made with butter sugar eggs chocolate powder and flour this small piece of browni will be easily around 200 calories my friend sarak Kumar did household ches and received brownie points from his wife TR and redeemed them with actual brownies also as it is ultr processed food though our mouth likes it our goodgut bacteria hates it it is your duty to feed the goodgut bacteria with whole Natural Foods as much as possible especially for long-term Health my us friend Mark Anthony loves brownie so much that he named his dark brownie though it is pure white in color the best tip to enjoy the brownie is to eat a fiber snack or a protein Rich meal first and make the brownie the carb source of that meal share this with your friend who doesn't discriminate the deserts based on the color and it's brownie black forest and also white forest