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No Coffee After 5 PM | Dr Pal #drpal #healthyeating #healthyeating

in I'm going to drink coffee do you want one it's 7:00 p.m. I don't drink coffee after 5:00 p.m. why because coffee disturbs the Circadian rhythm and you will not get any sleep at all if you drink after 5:00 p.m. okay Ma good night aren't you sleeping actually I'm very sleeping I'm going to sleep good night son [Music] you woke up so early I did not sleep at all looks like what you told about coffee is true not sleep that's why I know I know two coffee double shift caffeine has a half life of 6 to 10 hours if you have black coffee I told you don't have it anything after 500 p.m. that's s that's what I know [Music]

Dr.

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