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Ramadan Fasting | Dr. Pal reacts #healthyeating #drpal #ramadan #iftar

D what are you eating that oh thank God he's drinking water before starting Samosa he's breaking the fast maybe around like 6:30 with Samosa very nice his whole goal is to complete the Chutney oh oh very what is this ra why are you making the noise ra I'm getting heart attack here y he finished one box of chutne and then second bottle NOA this is not this it this is this it see Ramadan is a wonderful Festival where you fast throughout the day and if you could just make small changes you could get the benefit of the fasting completely my sincere request is at ifar around like 6:30 p.m. when the Sun is setting please try to have your dinner completely don't do the snacks first and then the dinner next method make sure that you include complex cars like whole grain wheat bread brown rice so that it will keep you full along with some lean quality protein like fish and chicken and for suur in the morning make sure that you eat as close to Sunrise as possible my Muslim friend feros Khan is telling me they pal I've have done continuous fasting throughout the day I'm going to enjoy by eating fried samosas and Biryani in the night and gives a highight to my friend sarona Kumar I said hey he's not a Muslim D he's there only for the biryani

Dr.

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