Dr. Pal Manickam, gastroenterologist focused on gut health, sheds light on the widespread consumption of sports drinks among ...

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Rethinking Sports Drinks: Unmasking the Hidden Dangers | Dr Pal

I'm seeing young kids using sports drinks like Gatorade and vitamin water left and right is it right this is Dr pal manikam gastroenterologist focused on gut health most of the times commercial sports drinks are nothing but liquid sugars providing significant number of calories without substantial nutritional value my friends uses Gatorade for any sports related activities walking running or even when K watches sports on TV kids and adults who are not involved in extended physical activities may not need these electrolytes and additional sugars provided by these sports drinks only a small group of people may need that extra support for even them there are much healthier optionsami ran a five kilometer race just because they were giving sports drinks at the end of the race so start using plain water tender coconut water or you can use your own healthier Alternatives by mixing water lemon raw honey and sea salt share this with your friends who drinks Gatorade even while playing chess

Dr.

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