hello guys I'm going to show you a few items and then I'm going to ask you which is the richest source of antioxidants okay you have Pepsi Coke love beer you have Corona other virus the beer again Heineken beer red wine and lots of antioxidants right that's what people say look at white wine they say that they also have antioxidants people drink wine all the time the richest source of antioxidants among all these items is this one my plate and all the antioxidants will not even equal to the Beer wine or whatever you want to measure it okay