Ridge gourd is also packed with essential vitamins and minerals, including vitamin C, zinc, and iron, which contribute to a strong ...

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Ridgegourd richness | Country Vegetables for gut health | Dr Pal #shorts

how is rid goat good for your gut this is Dr pal manikam gastrologist focused on your gut health look at this beautiful thing in our garden rid goat or panga gets its name from the protrusion on its surface it is going to decrease a protrusion on our belly one cup of this cooked vegetable only has 25 calories but has 3 to 4 G of fiber this has 90% water content it is rich in vitamin C pottassium and vitamin A I'm not asking you to climb mountain ridges just include this rid in your diet so this contains two active ingredients L and supp lofin actually prevents protein synthesis from harmful cells and prevents them from multiplying I dream of a job where I don't get patients but I use surgical Knife Only to C vegetables opponents has a soap like forming ability which slows glucose absorption and act as a Prebiotic my friends AR's only connection to this vegetable is he creeps out when he finds his creeper vegetable on his plate according to me Rich God bottle God bitter God snake God other the real Guardians of the Galaxy share this Pika information to your peer every

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