which is your favorite onset snack popcorn really oh our eyes pop for popcorn as exited as indu Raba Vargis lights up seeing mukund popcorn is nothing but dried corn kers using heat plain popcorn without butter or Flavor 100 G contain 10 g of protein high amount of fiber and around 380 calories I use this as a snack option for my gut health the whole grain has fiber which adds bulp to the stool and prevents constipation it is low in F map content hence can be used for patients with irritable bubble syndrome the high fiber will make you full and Renu over eating next time when you go to a movie theater if you want to add flavors of butter ask them to and Mild on it overeating can cause bloating so start with smaller portions and see how you respond store bought microwave popcorn often contains trans fats and preservatives which mean disrupt the gut health it can be easily made at home with healthy seasoning instruction in the description my friend s Kumar is forever in a long-distance relationship with caramelized popcorn only because of the extra GST