Want to enhance intimacy and maximize pleasure? Science has the answers! In this video, Dr. Rena Malik breaks down the most ...

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Science-Based Tips to Maximize Sexual Pleasure, Explained by a Urologist | Erogenous Zones

how can you make your partner go wild in bed I'm Dr Reena Malik urologist and pelvic surgeon and today I'm going to give you science-based tools to help make the next time you have sex even better and no it's not one specific move or position it's about learning the areas of the body that turn you and your partner on the ayous zones and how do you stimulate those areas most effectively now ayous zones are areas of the body that are particularly sensitive to sensual or sexual touch in this video we'll dive into the science behind those zones and explore what research has uncovered about how our brains perceive and respond to touch in these areas erogenous zones are not just limited to the genitals but they can include other areas like the neck the nipples the inner thighs and even for some people the feet now researchers have found that the whole body can actually serve as what we call a somato sensory sexual organ with the potential to trigger arousal when touched especially during sex with a part partner now why are some areas of the body more sensitive and pleasurable than others it has to do with how the brain processes and interprets sensory information from the skin now the brain has a specialized map of the body surface which is called the somato sensory cortex which people used to think explained all of it the fingers toes lips Etc are located near the genitals on the cortex so sing these areas can be pleasurable but it's actually not quite that simple newer research suggest that arogy SS may be represented other places in the brain in areas like the insular cortex and these are specifically involved in processing emotional and subjective aspects of touch so it's not just what you're touching but who is doing it and how they're doing it Studies have mapped out the most common erogenous zones on the body for both men and women areas like the genitals obviously mouth lips ears breasts or nipples inner thighs but Ock and neck tend to be highly arous for men the parum or the area between the scrotum and the Aus and for women the lower back was also high on the list interestingly for both genders feet were surprisingly low on the list and 75% of people in the study of 800 people didn't find it desirable at all and at the bottom of the list were things like elbows chins and shins now generally women tend to report these zones being more intense than men but both men women tend to find the same areas relatively stimulating the other interesting thing about these areas is that they're pretty consistent across a diverse group of people so things like cultural background age sexual orientation or race didn't seem to affect how arousing certain areas of the body work another study found that the entire body except for areas of the lower legs and parts of the hands were capable of triggering sexual arousal when touched by a partner now on average 24% of the total body area about a fourth of the body is capable of triggering sexual arousal now obviously guys the genitals are arousing but another stud wanted to figure out what particular areas of the female genitals created the most arousal now for those of you who've been with me for a while this won't shock you at all the most important ayous zone is the clitoris and for those who are new here the clerus is the homologue of the penis which means it's embryologically and anatomically ident iCal to the penis it has the same erectile tissue and same structure it's just located mostly internally now the next most common erogenous Zone was the vaginal opening now this makes sense a lot of people don't know this but the distal third of the vagina has most of the nerve endings of the vagina and so that's going to be more cating than cating deeper into the vaginal canal and then this was followed by The Superficial anterior wall and that's where the skin glands or the female prostate is located and there is also extra nerve endings there and the cliteral shaft is nearby and this is what's called the gzone so this obviously is an area that many people find arousing because of this Confluence of structures and nerve endings and if you want to learn more about the gzone or what people famously called the G-spot make sure check out my video where I talk all about that the last area that women found most arousing is near the urethal opening and that's actually an area called the vestibule and that is has a lot of of nerve endings in that area that can be pleasurable as well now what all of you want to know is what is the Magic Touch how do you exactly stimulate these arous zones to have the most arousal or the best sex ever now a 2018 study tried to figure this out they recruited 19 romantic couples and one partner of the couple was assigned to be the giver and the other was the receiver and givers were instructed to give two types of touch either slow stroking at around 3 cm per second or fast stroking around 18 cm/ second to the neck which is considered an aous Zone and the forehead which is a non orogy Zone and they found that slow stroking touch on the ayous Zone was significantly more pleasurable than the faster touch or touching the non erogenous zone now why does this make sense the human body has these specialized nerve fibers they are called C tactile aferin and they help the brain differentiate a more gentle Dynamic touch and they respond best to a gentle stroking touch applied at a specific velocity of 1 to 10 cm/ second and this is like the typical speed that people use when they're caressing or stroking a person that they want to be intimate with and in particular this CT optimal touch which they called activates the brain regions that are involved in processing emotions and feelings and so now you're creating the neural pathway that perceives certain types of touch as pleasant and even erotic and this might be an important mechanism by which humans can differentiate between emotional and erotic touch and understand erotic meaning in social interactions what I want you to take away from this is take time to find out your and your partner's erogenous zones and use them to enhance sex use slow gentle Strokes to optimize stimulation of those specialized nerve endings and most importantly communicate with your partner and be open to suggestions or trying new things better sex means overall Better Health and I can't say this enough people think sex is just for fun and yes absolutely it's fun it's amazing it makes you feel good there's so many indications that being able to have good sex with a partner leads to Better Health outcomes and maybe even living a longer life you'll learn more about that make sure to check out my video on how sex might save your life but ultimately make it a priority take time enjoy pleasure is not a race to the finish line and I can promise you that the end product will be well worth it I know guys that only 20% of you who watch my videos are actually subscribed if you guys like this content and want to learn more about your body about your health make sure to subscribe and show your support it is a free zero cost way to support and as always want to take care of yourself because you are worth it

Dr.

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