Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this phytic acid ...

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Should you SOAK nuts in water? | Dr Pal

should we have to soak nuts in water this is Dr pal gastroenterologist from California focused on gut health problems contain phytic acid which helps to protect the seed until it completely germinates the concern is that when this phytic acid combines with other food can slightly impair the absorption of certain minerals soaking the nuts in water and placing it in a refrigerator overnight can decrease this phytic acid by 10 percent phytic acid and nuts is like Jack and Titanic movie they float away when soaked in water my friends day I don't have time to soak nuts in water but he has all the time to soak ice cubes in his whiskey nuts in moderation or an extremely good source of essential fatty acids you can take it even if it is not soaked if it is soaked you get the maximum benefit share this video with your friends who were like my friends around Kumar who is concerned about soaking nuts in water but enjoys eating bada soaked in oil

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