Gut health plays a crucial role in many bodily functions, including cognition, mood, and energy levels. In this video, hear from the ...

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Signs of an Unhealthy Gut &amp; How to Take Care of It | Expert Advice

[Music] hi I'm Dr udai shivaji consultant and uh head of medical gastroenterology at uh Nar Health City uh Bangalore today we are going to talk about an important topic which is uh gut health gut health has been linked to many of our bodily functions such as cognition uh good mood our overall well-being energy levels and so on however this has been ignored uh more recently in a fast uh paced world uh where there is emphasis on fast foods and an adoption of an unhealthy lifestyle gut health suffers so what are the signs of an uh unhealthy or diseased gut so patients suffering from an unhealthy gut uh can have symptoms uh such as uh diarrhea sometimes severe constipation abdominal pain bleeding in the stools and weight loss how do we look after our gut health uh there are several uh recommendations uh that we would give firstly eat a healthy and wholesome diet that is rich in uh fiber avoid uh eating outside and avoid ultr processed foods and fast foods um try to avoid uh heavy sugary and uh fizzy drinks maintain uh a healthy lifestyle overall by avoiding uh tobacco and uh alcohol and of course uh have regular physical activity and exercise if you're experiencing any of these symptoms please do not delay uh please contact your nearest uh gastrologist for further assessment and care [Music]

Dr.

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