Watch the complete episode where Dr. Sid Warrier, a Neuroscientist, deep dive into topics such as social media addiction, ...

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Simple Hacks Revealed by Neurologist Dr. Sid to Train Your Brain to Eat Healthy!

I always say that if you can go to sleep today knowing exactly what all you will eat tomorrow you will automatically eat healthy plan your meals yes but you have to know snacks drink a desert everything I mean no means like specific okay this is the snack that I'm going to eat at this time even if it is quote unquote unhealthy at least you're not binging so you're giving your prefrontal cortex power so later on 1 month later when you decide to go on a diet you'll find it much easier because now your prefrontal CeX is used to having its commands listen to otherwise it gets tired right it'll keep making these plans and ultimately we are doing what the limic is saying it'll get frustrated nobody's listening to me I don't have any power in this house so it needs to give be given that importance

Dr.

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