Sign up this form for the NewMe program. https://form.jotform.com/232256217183049 #sleep #stressrelief #routines #healthtips ...

sleep-matters-dr-pal-akshaykumar-health-shorts

Sleep matters | Dr Pal #akshaykumar #health #shorts

eight hours of sleep is an essential thing but what has happened is because of the work pressure we have not considered Health an important aspect of life we only want to work earn money and we just be there but we are forgetting the basic thing huge respect from Gutman to badman as he has been talking about social caes both on and off screen one sleep cycle starts with a phase called nonrapid eye movement where the whole body slows down the brain comes to still and all the damage that happen during the day is getting repaired especially your gut lining with needs significant amount of rest to get repaired the second phase is called rapid eye mov where your brain activity is high in this phase emotional processing and memory is being enhanced the total duration of one sleep cycle is 90 to 120 minutes and you will have to have minimum of four to six Cycles to get a good quality sleep so that will come around minimum of 7 hours this will completely reduce any kind of inflammation that you have in the body which is the Cornerstone treatment for diabetes hypertension obesity and you name it this is what I focus on my patients in California now I have created an online holistic program similar to what I do in California in a program called new me gut health program if you're interested in modifying your lifestyle and changing your long-term Health please check out the program information in the pinned comment the program is called New me remember every second of sleep is important if Akay Kumar makes a movie about sleeplessness it is bound to be a blockbuster because either the audience enjoy or sleep during the movie The purpose is

Dr.

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