Sleep Paralysis is a real and terrifying phenomenon when you awake from your sleep but find yourself literally unable to move.

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Sleep Paralysis Is Terrifying &amp; Preventable

sleep paralysis it's real it's terrifying but here's how you can prevent it have you ever woken up in the middle of the night and found yourself literally unable to move maybe even had visual auditory or tactile hallucinations then you may have experienced sleep paralysis a terrifying ordeal that affects up to 10 of the population during sleep paralysis despite your conscious state your muscles are frozen due to disruption between rem sleep and wakefulness while there's no definitive cause of this disruption it has been linked to some medical conditions insomnia shift work narcolepsy ptsd anxiety stress and panic disorder so what can you do to prevent this get seven to nine hours of sleep nightly go to bed around the same time exercise regularly don't eat smoke drink alcohol or caffeine right before bed and don't sleep on your back if all that fails don't hesitate and reach out to a sleep specialist near you or you can check out my sleep hacks video right down below sweet dreams

Dr.

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