Snacking is the biggest obstacle for all is us. Let's break that habit this week ✓#drpal #90dayswithpal You might just be surprised ...

snacking-i-week-3-challenge-90dayswithpal-dr-pal

Snacking? I week 3 challenge #90dayswithpal | Dr Pal

welcome to week three of the challenge 199 days with pal for this week the challenge is to avoid snacks during the day if it is very difficult please opt for healthy snacks and not any packaged Foods packaged foods are usually ultr processed high calorie items like chips cookies sweets muru mitcher you name it the company Goldman Sachs invest in stocks but my patient arami invest in stocking packaged products and gets disease as returns he is Goldman snacks the most common cause of snacking is not hunger it is stress boredom and food availability my friend sok Kumar's kitchen closet has lace chips packet in all colors he can create a movie 50 Shades of lace if you want to snack choose real foods high protein high fiber log in 19 days with pal.com this week and let me know whether you are able to avoid or eat real food as snacks

Dr.

Related Videos

Consultation & Treatment

Consult With Loading Doctor Data