In our new series on fermented foods, this time, Dr. Pal will be reviewing Solkadhi (Kokum Curry) and its wonderful benefits that ...

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Solkadhi (Kokum Curry): The Probiotic Drink You Need to Try Now to Improve Your Gut Health!

why should you include the natural probiotic dish sui a gem from Ken area in your diet you extract fresh coconut milk from raw coconut and mix it with a plant species called Garcinia Inda also called as cocum you use garlic cumin seeds and other spices and grind it together the probiotic content in this traditional drink promotes gut health you have to be a little bit careful in the amount of coconut milk because even though it has healthy fats it is rich in calories my loyal subscriber subani is asking I will definitely Tred Dr pal what is the alcohol percentage in suadi will I not be caught by the police when I bring it back home B how on Earth I will make him understand that not everything in Goa is alcohol my friend sarak Kumar and his wife tiur Sundar went for a family trip to Goa she went to a place to try sui he went to a bar to try fenny they went as a couple to go off came back as single let me know whether you know how to do su if not there is a video in the description which explains the step-by step process

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