India has a product called soy cha which a lot of vegetarians eat thinking it is the tanduri chicken equivalent but it is a lot of vegetable oil mixed with MAA so it is junk and then more oil brushed on it in a t completely ult process and a lot of vegetarians eat that thinking they're getting some high protein option like a tanduri chicken outside so that form of soy is avoidable as much as possible soy is one of the complete protein plant- based plant based complete protein you just talking about the soy chunks no it's not soya chunk but it is soya chop that's Ultra processed and unhealthy I'm saying only that which India largely consumes [Music]