amla is so good for your gut health amla also known as Indian Gooseberry is known for its Tangi and sour taste it is packed with nutrients like vitamin C fiber and antioxidants my loyal subscriber subani touches amla and Buys in bulk with a plan to eat one every day the next time he touches it is only to throw it out because it is all spoiled amla shots are typically prepared by extracting the juice from fresh amla sometimes other ingredients like mint Ginger and a small amount of Jager or added people with conditions like acid reflex or ulcers can experience initial discomfort after consuming amla especially in high amounts my patient Aro kisami who has acid reflux eats gooseberries by touching them with Masala and salt the acid reflux turns into an acid tsunami he's a sensation in our Hospital burning Sensational share this with your friend who eats every junk food and breaks all the food laws and drinks arm lws at the end to neutralize