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the-downside-of-over-exercising-how-too-much-can-harm-your-body

The Downside Of Over-exercising: How Too Much Can Harm Your Body

so when I start working out I'm very scared about injuries and you know what will happen you should be no see exercise is a dangerous tool see anything which can save your life can also kill you or injure you it's not going to be very good for you so exercise has been spoken of as something which can be done very easily but I am a sports surgeon ask me exercise is very dangerous if you focus on it short term most of the people who get injured who are young have the mindset 3 months I want to become like seum 3 months like shuk Khan whenever you are trying to change yourself in 3 months you forget the basic concept of exercise we don't exercise to lose weight or to look really big we exercise so that our body adapt

Dr.

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