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the-one-health-tip-i-tell-my-patients-with-doctormike

The one health tip I tell my patients. With @DoctorMike

I asked 20 doctors from YouTube to give me one Health tip they give their patients as it relates to their medical specialty hi I'm Reena Malik a urologist and pelvic surgeon that requirement of drinking eight glasses of water a day is a myth this was recommended by the US food and nutrition board in 1945 however it wasn't based on any sort of evidence-based scientific research and they noted that most of these fluids are found in prepared foods so unless your doctor tells you otherwise drink when you're thirsty if you are outdoors in hot temperatures or exercising consider drinking a little bit more the trick is to look at your urine if it's a light yellow color like lemonade that means you're drinking enough if it's any darker than that consider drinking a bit more

Dr.

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