Julie Sarton, an expert in pelvic floor physical therapy, shared insights into the often-overlooked significance of pelvic floor health, ...

the-pelvic-floor-is-in-your-inner-core

The pelvic floor is in your inner core

before you even start or attempt to do a Kel you want to know what state your pulic floor is in what a most people do when they can't eliminate they push and they strain and when they do that they actually activate the pelvic floor even more if we perceive danger a threat stress whether it's real or perceived right a threat that's coming in is that these muscles will go into a guardian protective mode the public floor is part of the inner core 25% of our young female athletes under the age of 25 are leaking crazy mind-blowing to me that's crazy and you know that's under reported right just like all the stats are cuz they're not talking to anybody about it every woman over age of 40 number one should have a vibrator by the way I want to have better sex we're going to go after your foot you can hack your pelvic floor by stimulating your Vegas nerve and giving that love

Dr.

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