Watch the complete video to learn about this good gut bacteria, Coprococcus, and how you can boost its levels for a joyful, healthy ...

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The Secret Gut Bacteria That Can Make You Happier! 😍

copro cus a gut bacteria could be the reason for your happiness copro caucus grows in the large intestine produces short chain fatty acids which influences the brain gut axis there is an increase in the chemical called D OAC which is a precursor for dopamin which will make you happy numerous Studies have shown that patients with Parkinson's disease and also with depression have very decreased number of copro cers in their gut good news is that when you increase your fiber intake by taking legumes lentils beans fruits and increase your omega-3 fatty acid intake by taking chia seeds flax and walnuts and increase your vitamin D intake by taking mushrooms or fish coo cus will thrive in the gut giving you a lot of dopamin so I want all my subscribers to be happy by taking minimum of 10 plant points per day it could be vegetables fruits nuts or seeds one item belongs to one point for example if you take two apples it is still one point and my friend sarak Kumar was caught by the police he said P plan Point video is the reason they are inquiring me why did you ask him to take Marana day

Dr.

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