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the-secret-to-aging-well

The secret to aging well

we're not training to become better at exercise we have to become better at life and we have to be able to squat we have to be able to get up off the floor we have to be able to climb a set of stairs we have to be able to interface with the world in a way that allows for long-term success and health protein should be ingested in discrete meals how do we pick foods that will allow us to get the most amount of nutrition with the least amount of calories and also how are you going to design a diet that supports aging where it's something you don't have to think about you have to prioritize resistance training if you want to AG well

Dr.

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