Upma is a very good food with low calorie, good protein content and high fiber if made at home. But Magic Upma on flights?

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The Sodium Bomb: Magic Upma | Dr Pal #shorts #upma #flight #food

what is Magic opma I was recently in an indigo flight and I was given the snack called Magic upma opma could be a very good food with high fiber low calorie if made it home what is Magic about magic opma it sodium level mystically multiply fivefold compared to traditional opma as per American Heart Association for most adults if you consume more than 1500 Mig of sodium we are at increased risk of hypertension obesity and heart disease it is not surprising as you need this much amount of sodium in a prepackaged food to extend the shell FL because it inhibits a bacteria on flights our taste birds don't work well because of cabin pressure this makes food taste less salty so Airlines add more salt to enhance the flavor I was concerned about the little kid sitting right next to me and eating this magic opma with ketchup 100 G of ketchup has 900 G of sodium so with one meal this little kid has 2,000 Mig of sodium and the little kid is none other than my friends AR remember each and every food contains sodium at a very low to high level it is our duty to read the label and respect our body my friends arar became a wizard after eating magic opma the disappeared from the box in a Flash and he thought that he was lifting the plane

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