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The Surprising Benefits of Taking Up One Physical Activity

hello pal family I love playing sports like band mitton tennis and I don't miss taking my water bottle with me on an average everybody should drink minimum of 2 lit per day remember heart rate should be at least 70% of your maximum heart rate when you do physical activity you should hit at least a century my friend SAR is saying I want to go as a referee to every women badminton match so that I can say love all my friend won the match I said you made me run here and there with your Smash and drop so I burned more calories than you I might have lost the match but I literally won the heart you lose set a Target in your Wellness journey and work towards it you may fail several times but you will be making gradual improvements and finally achieve it let me know which sport do you like to play Don't say d am about how many calories that we have spent today we played for about 48 minutes and spent about uh 307 calories okay super you have this on your left hand what do you have on your right hand ooh this itself will be 300 calories my man this is what we call a balanced diet

Dr.

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