What is the speaker's perspective on traveling for leisure?

The speaker wishes they had traveled more for leisure and truly experienced the cultures of the countries they visited, rather than just passing through for work.

What is the speaker's concern about their skin care habits?

The speaker regrets not wearing sunblock during their childhood and adolescence, which has led to premature aging and an increased risk of skin cancer later in life.

What advice does the speaker offer for maintaining good skin health?

The speaker advises prioritizing preventive measures, such as wearing sunblock, rather than trying to fix skin issues with treatments like Botox and fillers.

Things I Wish I Knew In My 20's

Dr. Mikhail Varshavski, better known as “Dr. Mike,” serves as a primary care physician at Chatham (N.J.) Family Medicine. In keeping with his motto that people should be “alert, not anxious,” he communicates the value of preventive medicine and healthy lifestyle choices not only in his face-to-face interactions but to over 13 million followers on his social media platforms and YouTube channel, as well as in his many speaking engagements and media appearances.

Having established himself as a trusted source of information, Dr. Mike Varshavski has made appearances and consulted on CNN, ABC and Fox News, while also interviewing such notable healthcare professionals as Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases (NIAID), and Dr. David Feinberg, the head of Google Health.

Dr. Mike is also a regular contributor to publications including Women’s Health, Men’s Health, Reader’s Digest, the American Academy of Family Physicians Blog and MedPageToday. Additionally, he has presented seminars and lectures for the TEDx Conference and Mayo Clinic, among others.